12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

The hibiscus tea is widely known all through the tea-drinking galaxy for its wide range of health benefits, sour taste and a ruby red color when prepared. It is made from the popular hibiscus flower scientifically known as Hibiscus Sabdariffa or Roselle. They are known to have a flavor similar to cranberry and are rich in Vitamin C. It also has low-calorie content and contains a variety of antioxidants, but is free of caffeine.

Though most people add sugar to sweeten, it can be served hot or cold; it all depends on the preferences of the consumer. Cold brew hibiscus tea are also available in cans, to which manufacturers such as Caveman Coffee added more flavor explosion to make the taste tea-singly delicious.

However, most people consume the hibiscus tea probably because they know someone who does, or because they love its flavor and taste either sour or sweetened. There are more than one ways to which your body benefits from the consumption of the hibiscus tea. Here, I will breakdown some of those benefits you probably did not know your body gets from the consumption of the hibiscus tea:

1. Cholesterol management

The hibiscus tea is low in calories, contains caffeine making it possible to reduce the level of cholesterol in your body, and has a hypolipidemic property that makes it beneficial to people with blood sugar disorders.

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2. Liver security

The presence of most antioxidants in the hibiscus tea reduces the presence of free radicals in the body protecting you from diseases; research has also shown that these antioxidants may help in treating most liver diseases.

3. Menstrual cramps and pains

Consumption of the hibiscus tea restores hormonal balance reducing by a large percentage menstrual mood swings, cramps and depression.

4. Boosts digestion

The hibiscus medicinal tea possesses diuretic properties that help you lose weight, and boost your gastrointestinal system increasing bowel movements and could serve as a treatment for constipation in some cases.

5. Weight loss

Ever wondered why the hibiscus tea is found on many weight loss supplement plans? It is because it possesses the property of amylase production that aids in the absorption of carbohydrates and starch. Foods rich in carbohydrates are food rich in sugar and starch which when absorbed are likely to cause weight gain so the hibiscus tea stops this process. Many big supplement sites provided solid information that hibiscus is known to reduce food intake or appetite suppressing effects.

6. Anti-cancer

It also possesses the hibiscus protocatechuic acid. Medical research suggests that its anti-tumor antioxidants because inducing aptosis are capable of reducing the growth of cancerous cells.

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7. Blood pressure reduction

Research has shown that the consumption of the hibiscus tea is known to reduce blood pressure, reducing the risk of heart disease, stroke and cardiovascular diseases.

8. An anti-depressant

Its possession of minerals like flavonoids and vitamins makes the hibiscus tea an amazing way of reducing anxiety and depression by giving the body and mind a relaxed sensation.

9. Anti-bacterial and inflammatory properties

It also serves as an excellent source of ascorbic acid that gives the immune system a boost to help your system fight better against antibodies.

10. Ideal Summer drink

It is also the perfect choice of a summer drink. Some sports enthusiasts and athletes chooses cold tea in cans or iced tea to satiate their thirsts.

11. Diuretic And Choleretic Properties

It has diuretic properties that increases urination, easily flushes out excess toxins and fluids, and enhance overall performance of your stomach’s system and digestion.

12. Dissolving phlegm treatment

Research has also suggested that the hibiscus tea could also be used as a treatment for dissolving phlegm.

Conclusion

Consumption of the hibiscus tea is not only for those with certain heart conditions but it’s for every one particular about staying healthy the natural way.

However, anyone taking birth pills or pregnant should avoid this tea because certain qualities found present in this tea may distort healthy reproductive processes affecting fertility or childbearing. Some people have hallucinatory effects and somehow feel intoxicated. Also, people with low blood pressure disorder should avoid taking this drink. There is no need to be scared or fret, all you have to do is to know where and when to draw the lines of consuming the tea and everything will be fine.

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View more information: https://www.lifehack.org/537631/12-reasons-why-hibiscus-tea-considered-healthy-drink

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